Introduction
In this article, we discuss the crucial topic of understanding when pain during exercise means you should stop and reconsider your actions in the gym. Dr. Mike Israetel shares valuable tips on how to differentiate between harmless pain and potentially harmful pain, as well as steps to take when experiencing pain during your workout.
Understanding Pain During Exercise
– Pain can be indicative of an impending or occurring injury, but it can also mean nothing at all.
– Sometimes, pain is just a misfire of the nerves or a psychological phenomenon derived from the brain.
Identifying Potentially Harmful Pain
To determine whether the pain experienced during exercise requires a change in approach or if it’s no big deal, consider the following factors:
1. Pain in a small, specific area: If the pain is in a distinct area, especially in or around the joints being trained, it could be indicative of an issue.
2. Sudden onset of pain: If the pain occurs suddenly, especially if accompanied by a click or pop, it could be cause for concern.
3. Pain that worsens with each rep or set: If the pain consistently gets worse as you continue exercising, it’s time to reconsider your actions.
What to Do When Experiencing Pain
– If the pain isn’t terrible and doesn’t seem to be worsening, continue with the exercise but incorporate pauses or alter your technique.
– If the pain persists, try another exercise for the same muscle group or adjust the load.
– If the pain continues after multiple sessions, consider reaching out to a doctor for a proper diagnosis.
Dealing with Injuries and Pain
– Most pain experienced during exercise is harmless and will resolve on its own.
– For more severe pain, consider altering your technique, exercise, or load for a few weeks before returning to the original movement.
– In rare cases where pain continues despite adjustments, reach out to a medical professional for diagnosis and treatment options.
Conclusion
Understanding the difference between harmless pain and potentially harmful pain during exercise is crucial for both injury prevention and maximizing your workout efficiency. By considering the factors mentioned above and taking appropriate action when necessary, you can train hard while minimizing the risk of injury.
