Quad and Hamstring Workout with Trisha, a Bikini Pro
In this article, we will explore an intense workout session featuring Trisha, a bikini pro, as she focuses on improving her quads and hamstrings. We will dive into the exercises used, the techniques implemented, and the overall experience of the workout.
Workout Overview
- Location: Dragon’s Lair Gym
- Primary focus: Quads and Hamstrings
- Techniques used: Control B centric, pausing, myo reps, drop sets, and more
Exercises and Techniques
The workout begins with squats, followed by leg press, and finally lying leg curls for the hamstrings. Throughout the session, various techniques are utilized to maximize muscle growth and endurance.
Squats
- Rep range: 5-10
- Sets: 3-4 working sets
- Techniques: Control B centric, pausing
Trisha starts with squats, focusing on a slow descent and full stop at the bottom. The goal is to stand straight up and not lean forward, ensuring the quads take most of the load and maintain back safety.
Leg Press
- Rep range: 10-20
- Sets: 3-5
- Techniques: Ultra deep range of motion, ultra control, ultra technique
After squats, Trisha moves on to the leg press. Due to the intensity of the squats, the original plan of a compound isolation compound sandwich is scrapped in favor of focusing on ultra deep range of motion and technique.
Lying Leg Curls
- Rep range: 10-20
- Sets: 3-4
- Techniques: Myo rep match system, drop sets
Finally, the workout shifts to hamstrings with lying leg curls. The myo rep match system and drop sets are used to push Trisha to her limits and maximize muscle growth.
Conclusion
This intense workout session with Trisha, a bikini pro, focused on improving her quads and hamstrings through a combination of exercises and techniques. The experience highlights the importance of proper form, control, and pushing oneself to the limit for optimal results. By incorporating these exercises and techniques into your own workouts, you can also target and improve your quads and hamstrings effectively.
