Intense Leg Workout with Izzy Navarra and Trevor Fulbright
In this article, we’ll be discussing an intense leg workout performed by Izzy Navarra and Trevor Fulbright, two of the hardest training men in fitness. Their training intensity involves consistently pushing to and past their limits while maintaining good technique. The workout consists of leg curls, leg presses, and Smith machine squats.
Key Takeaways of the Workout
- Leg curls: Izzy is fast twitch dominant and requires heavier loads with lots of drop sets. Trevor, on the other hand, is a slow twitch machine and performs leg curls with myo reps.
- Leg press: Izzy fatigues quickly and performs around three to four sets. Trevor does four to six sets with myo reps.
- Smith machine squats: Both Izzy and Trevor perform close stance squats with a pause. They perform two to three sets.
Technique Tips and Tricks
During their workout, Izzy and Trevor incorporate some unique techniques to maximize their results:
- Placing a yoga mat under the knees during leg curls for an increased range of motion and better hamstring stretch.
- Setting the pins in the right position to match the force curve of the leg curl, optimizing the movement.
- Performing paused close stance squats on the Smith machine to target the quads after they’re fatigued from the previous exercises.
Conclusion
In conclusion, this intense leg workout featuring Izzy Navarra and Trevor Fulbright showcases their dedication to pushing their limits while maintaining proper form and technique. By incorporating their unique techniques and strategies, you too can improve your leg workouts and reach new levels of fitness. Remember to always consult with a fitness professional and ensure you are performing exercises safely and effectively.
