Training a 14-Year-Old Bodybuilder

Training To Break Tom Platz’s 525lb Squat AMRAP Record

Unique and Effective Back Workout

Upper Body Workout With Dr. James and Dr. Mike

Vertical Emphasis Pull Workout With an IFBB Pro

We Make An IFBB Pro Cry

We Put An NPC Bikini Competitor Through a Brutal Back Workout

Women Are Better At This

World Record Holding Powerlifter Gets Destroyed by Bodybuilding Leg Day

Scientific Workout For Building Huge Legs

World Record Holding Powerlifters Go Head to Head in an RP Arm Workout

Shocking The Muscle For Better Gains…Literally

Shoulder and Chest Workout- INSANE PUMP!