Fruit WILL Make You Fat

Fatty Foods Make You Fat- BULLSH*T!

More Cardio Equal More Weight Lost

Diet Soda IS NOT Bad For You

Diet Culture is BULLSH*T!

Detoxes are BULLSH*T!

Carbs Cause Fat Gain- BULLSH*T!

Natties Need To Get Stronger, Enhanced Don’t

Debunking the Myth: Does Lifting Weights Make You Huge?

The Smith Machine Is A Waste Of Time Bro

Sugar Is Causing The Obesity Epidemic

Sugar Is Bad For You- BULLSH*T!

Do You Need to Do Squat, Bench, and Deadlift for Maximum Hypertrophy?

You Have An Ideal Body Weight- BULLSH*T!

You Can Out-Cardio a Bad Diet

Are Vegan Diets Healthier Than Non-Vegan Diets?

There Are Good And Bad Foods- BULLSH*T!

The Protein Myth

Superfoods Exist- BULLSH*T!

Specific Foods Matter For Results- BULLSH*T!

Regular Soda Is Better Than Diet Soda- BULLSHT

Rapid Weight Loss For Long Term Results -BULLSH*T!

Primal Is BULLSH*T!

One Top Set, One Drop Set- Good Training

You Should Eat Like A Bodybuilder To Get Lean- BULLSH*T!

You MUST Train To Failure To Grow Muscle Bro

You MUST DO Cardio For Fat Loss

You Must Cut Carbs to Lose Body Fat

You MUST Annihilate a Muscle For Growth

You Must Deload Once a Month for Strength Training

A Method Has Strong Lifters That Means its Best For Me

Every Workout Must Be Heavy for Strength Training

You Must Train Assistance Lifts to Get Better at Core Lifts

You MUST Train The Lifts Themselves to Get Better at Them

You Shouldn’t Deadlift More Than 1x Per Week

Is Higher Frequency Training Always Better for Strength?

Strength Training Myths: Do You Need to Max Out to Get Stronger?

Troubleshooting Lack of Progress when Training for Strength

Matching Your Training to Your Diet in Strength Training

Preventing and Managing Injuries in Strength Training

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