Intense Delt Workout with NPC Super Heavyweight Philip Harbison

In this article, we will explore an intense delt workout with NPC Super Heavyweight Philip Harbison. This comprehensive workout targets the side and rear delts, with traps as a bonus. Get ready for a shoulder destruction experience that will leave you struggling to raise your arms. Let’s dive into the two main exercises and their variations in this intense workout.

Exercise 1: Super Rom Laterals

Perform four to five sets of Super Rom Laterals, which involve lifting your arms higher than the traditional lateral raises. This exercise taxes the delts more effectively by engaging them through a wider range of motion. To get the most out of this exercise, keep the following tips in mind:

• Control your movements, especially on the way down.
• Use your delts to lift the weight, avoiding momentum and engaging your traps.
• Perform drop sets and use the weight of your hands and limbs for added intensity.

Exercise 2: Superset of Barbell Face Pulls and Upright Rows

For the second part of the workout, perform three sets of a superset consisting of Barbell Face Pulls and Super High Upright Rows. Follow these guidelines for effective execution:

• Bend over halfway and perform as many face pulls as possible, clearing the nose with each rep.
• Once face pulls become impossible, straighten up and perform upright rows above your eyes, keeping your elbows up and close to your body.
• Modify the exercise if it causes joint pain, focusing only on muscle discomfort.
• Control the eccentric phase of the exercise to maximize muscle engagement.

Conclusion

This intense delt workout with Philip Harbison targets the side and rear delts, leaving your shoulders feeling destroyed and your arms struggling to lift. Incorporating Super Rom Laterals and a superset of Barbell Face Pulls and Super High Upright Rows, this routine provides a comprehensive and challenging workout for those seeking to build impressive delts. Remember to always use proper form and control, and don’t be afraid to modify exercises to suit your individual needs. Happy lifting!