In this article, we will explore the concept of the “primal lifestyle” and discuss why it might not be as beneficial as its proponents claim. We’ll highlight the key takeaways from Dr. Mike’s candid discussion on the subject and offer a more balanced approach to living a healthy life. Let’s dive in.

What is the Primal Lifestyle?

The primal lifestyle is based on the idea of living like our ancestors, following their eating and activity patterns in an attempt to achieve optimal health. Proponents of this lifestyle believe that our modern way of living has led to numerous health issues and that reverting to a more “natural” way of life can solve these problems.

Why the Primal Lifestyle Might Not Be the Solution

Dr. Mike points out several reasons why the primal lifestyle may not be as beneficial as it seems:

• Varied ancestral eating and activity patterns: Our ancestors’ eating and activity patterns were diverse, as they were spread across different geographical regions. This means that there is no single “primal” way of eating or living that would apply to everyone.
• Opportunistic eating habits: Early humans often had to eat whatever was available, leading to a varied and not necessarily ideal diet.
• Modernity is beneficial: Despite the potential drawbacks of modern living, many aspects of our lives have improved, such as access to healthcare and technological advancements.

Hypocrisy of Primal Lifestyle Advocates

Many primal lifestyle coaches take advantage of modern conveniences, such as going to the hospital when sick, using social media, shopping at supermarkets, and even using performance-enhancing drugs. This inconsistency undermines their claims about the benefits of living like our ancestors.

A More Balanced Approach to Living a Healthy Life

Instead of subscribing to the primal lifestyle, Dr. Mike suggests focusing on doing “healthy shit” that makes sense:

• Be more active and train consistently.
• Eat a balanced diet that includes lean proteins, veggies, fruits, grains, and healthy fats.
• Eliminate toxic habits and be true to yourself and your desires.
• Establish a healthy sleep schedule and surround yourself with positive people.
• Exercise regularly and challenge yourself in the gym.

Conclusion: Focus on What Works for You

In summary, the primal lifestyle may not be the ultimate solution to achieving optimal health. Instead, it’s essential to focus on making healthy choices that work for you, regardless of whether they align with ancestral patterns or not. By doing so, you can create a more sustainable and enjoyable way of living that promotes long-term wellbeing.