Ultimate Quad Workout: High Reps, Hack Squats, and Belt Squats
In this article, we dive into an intense quad workout featuring high reps, hack squats, and belt squats. Follow along as Zane and Jake, two powerlifters with raw squat numbers in the 700-800 pound range, take on this challenging workout designed to push them out of their comfort zone and into the realm of bodybuilding work.
Introduction
Zane and Jake, both experienced powerlifters, are not accustomed to bodybuilding work and high-rep training. This workout will test their limits by incorporating hack squats, belt squats, and a high-rep, my-rep style workout. The goal is to target their quads and push them to their physical and mental boundaries.
The Workout
The workout consists of three main exercises:
- Hack Squats
- Belt Squats
- My-Rep Style High Reps
The session begins with hack squats, which will challenge Zane and Jake as they are used to free-weight squats that primarily load their glutes and adductors. These hack squats will target their quads more directly, and the workout calls for sets of 10 to 20 reps, far beyond their usual 5 to 10 reps.
Next, they move on to belt squats, which are an ideal exercise for my-rep style high reps due to the lack of spinal loading. This allows the athletes to focus on their quads without putting excessive stress on their spine.
Lastly, the workout incorporates my-rep style high reps to push Zane and Jake to their limits. This involves short rest periods between sets, promoting increased muscle fatigue and an intense quad pump.
Key Takeaways
Some of the key takeaways from this workout include:
- Quad-focused exercises, such as hack squats and belt squats, can help powerlifters develop well-rounded leg strength.
- High-rep training can be a useful tool for challenging athletes and pushing them outside of their comfort zones.
- My-rep style workouts can increase muscle fatigue and pump, providing a unique and challenging training stimulus.
Conclusion
In conclusion, this intense quad workout featuring hack squats, belt squats, and my-rep style high reps pushed Zane and Jake to their limits, demonstrating the value of incorporating bodybuilding work and high-rep training into a powerlifter’s routine. By focusing on quad development and utilizing unique training methods, athletes can continue to grow and improve their overall strength and performance.
