Intense Chest and Triceps Workout with Dr. Mike and Jared Feather
In this article, we will discuss an intense chest and triceps workout with Dr. Mike from Renaissance Periodization and Jared Feather. These two fitness enthusiasts share their passion for training and offer valuable insights into their workout routine. Follow along as they break down their exercises, providing helpful tips and motivation for those looking to improve their fitness game.
Workout Overview
- Focus: Chest and triceps
- Exercises: Machine flies, inverted skull crushers
- Repetitions: 8-12 reps for machine flies, 5-15 reps for other exercises
- Intensity: High
Key Takeaways
- Starting with Machine Flies: Begin your chest and triceps workout with machine flies to target your pectoral muscles. Perform 8-12 reps, pausing at the bottom of each rep to fully activate your chest muscles before contracting back up.
- Utilizing Machines: While barbells are commonly used for strength training, don’t underestimate the benefits of using machines. Machines can offer a controlled and targeted workout, especially for finishing exercises like machine flies.
- Maintaining Focus: When working out, it’s essential to stay focused and in the zone. Wearing a hoodie, headphones, or anything that helps you concentrate can be beneficial. Remember, it’s you against the weights, so stay determined and motivated.
- Embracing the Gains: Life is like an all-you-can-eat buffet of gains. Don’t limit yourself with strict diets, but instead, fuel your body with the necessary nutrients to make the most of your workouts and achieve your fitness goals.
- Inverted Skull Crushers: Finish your workout with inverted skull crushers, an excellent tricep movement. Perform three sets with mile reps (short, controlled repetitions), aiming for high rep ranges like 30 reps to increase intensity.
Conclusion
In conclusion, Dr. Mike and Jared Feather share their intense chest and triceps workout consisting of machine flies and inverted skull crushers. By incorporating these exercises into your routine, you can effectively target your chest and triceps muscles for maximum gains. Stay focused, motivated, and ready for battle as you conquer your workouts and achieve your fitness goals.
