Introduction
In this article, we will discuss the final video of Healthy Eating Made Simple, “Living in Balance,” by Dr. Mike Israetel. The video covers how to maintain a healthy lifestyle after completing a weight loss diet and maintenance phase. There are two options presented for those who have reached their desired weight range: continuing with fat loss dieting or enjoying their new healthier body weight for a long time. We will explore both options and provide recommendations for living in balance.
Option 1: Continue Fat Loss Dieting
– If needed or desired, you can do another round of fat loss dieting and maintenance phases.
– Consult your medical doctor to determine if more weight loss phases are necessary for your health.
– If you choose to lose more weight, follow the instructions outlined in video number six of the series.
Option 2: Living in Balance
– If you’re happy with your body weight and size, you can maintain your new healthier body weight for an extended period.
– Living in balance involves long-term, consistent, and enjoyable physical activity.
– Resistance training is highly recommended but not mandatory.
– Eat a predominantly healthy diet, as taught in videos one through five of the series.
Recommendations for Living in Balance
1. Engage in sustainable, fun physical activities that can be maintained long-term.
2. Follow a healthy diet as per the guidelines provided in the series.
3. Allow for occasional indulgent meals, without obsessing over tracking macros.
4. Check your body weight every two weeks or so, adjusting your intake if needed.
5. Maintain core habits of high physical activity and fundamentally good eating.
Conclusion
To maintain a healthy lifestyle and enjoy a balanced life, it is essential to engage in regular physical activity and predominantly healthy eating habits. Depending on your goals and current weight, you may choose to continue with fat loss dieting or maintain your new healthier body weight. Remember that life is for living, and focus on developing long-term habits to ensure optimal health throughout your life. For more information, refer to Dr. Mike Israetel’s book, “Understanding Healthy Eating,” and the RP Diet app for additional guidance on maintaining a balanced lifestyle.
