Introduction
In this article, Dr. Mike Israetel from Renaissance Periodization shares his insights on how to achieve “exotic leanness,” or extremely low body fat levels. He explains that getting exotically lean is not for everyone, as it requires dedication and hard work. However, for those interested in achieving this level of leanness, Dr. Israetel offers five essential tips to help you reach your goal.
What is Exotic Leanness?
Exotic leanness refers to achieving exceptionally low body fat levels, typically under 10% for males and under 17% for females. This level of leanness often results in visible veins, ripped abs, and no visible fat stores.
Five Tips for Achieving Exotic Leanness
1. Understand that it’s not for everyone: Exotic leanness is an artistic and personal choice, not a health necessity. People should only pursue this goal if they genuinely want to achieve it for their own satisfaction, rather than seeking external validation or rewards.
2. Be prepared for challenges: Achieving exotic leanness will result in extreme hunger, low energy levels, and the need to eat bland foods. It’s crucial to maintain physical activity, weight train consistently, and use a step tracker to monitor progress.
3. Expect a long process: Most people require at least two distinct diets and a maintenance phase to achieve exotic leanness. This process can take up to 27 weeks or even longer, so patience and dedication are essential.
4. Consider hiring a coach: A knowledgeable coach can help guide you through the challenges of achieving exotic leanness, provide support, and offer advice on cardio, salt and water intake, and peaking for optimal results.
5. Plan for a maintenance phase after achieving exotic leanness: Once you reach your goal, it’s essential to ease back into regular eating habits gradually. This prevents regaining the weight you’ve lost and helps maintain a healthier, leaner body.
Conclusion
Achieving exotic leanness is a challenging and lengthy process that requires dedication, patience, and hard work. It’s essential to understand that this goal is not for everyone and should only be pursued for personal satisfaction. For those committed to achieving exotic leanness, following Dr. Israetel’s tips and seeking support from a knowledgeable coach can help make the journey more manageable. Ultimately, it’s crucial to focus on happiness and personal fulfillment, regardless of body fat levels.
