Strength

The Most Scientific Way to Train CHEST for Growth (9 Studies)

3 years ago

The Most Scientific Way to Train CALVES

3 years ago

The Most Scientific Way to Train Back (10 Studies Explained)

3 years ago

Why You Shouldn’t Eat Clean: How To Lose Fat More Effectively

3 years ago

Warm Up and Mobility Science Explained (7 Studies)

3 years ago

The Smith Machine Is A Waste Of Time Bro

3 years ago

Sugar Is Causing The Obesity Epidemic

3 years ago

Sugar Is Bad For You- BULLSH*T!

3 years ago

Do You Need to Do Squat, Bench, and Deadlift for Maximum Hypertrophy?

3 years ago

You Have An Ideal Body Weight- BULLSH*T!

3 years ago

You Can Out-Cardio a Bad Diet

3 years ago

Are Vegan Diets Healthier Than Non-Vegan Diets?

3 years ago

There Are Good And Bad Foods- BULLSH*T!

3 years ago

The Protein Myth

3 years ago

Superfoods Exist- BULLSH*T!

3 years ago

Specific Foods Matter For Results- BULLSH*T!

3 years ago

Regular Soda Is Better Than Diet Soda- BULLSHT

3 years ago

Rapid Weight Loss For Long Term Results -BULLSH*T!

3 years ago

Primal Is BULLSH*T!

3 years ago

One Top Set, One Drop Set- Good Training

3 years ago

You Should Eat Like A Bodybuilder To Get Lean- BULLSH*T!

3 years ago

You MUST Train To Failure To Grow Muscle Bro

3 years ago

You MUST DO Cardio For Fat Loss

3 years ago

You Must Cut Carbs to Lose Body Fat

3 years ago

You MUST Annihilate a Muscle For Growth

3 years ago

You Must Deload Once a Month for Strength Training

3 years ago

A Method Has Strong Lifters That Means its Best For Me

3 years ago

Every Workout Must Be Heavy for Strength Training

3 years ago

You Must Train Assistance Lifts to Get Better at Core Lifts

3 years ago

You MUST Train The Lifts Themselves to Get Better at Them

3 years ago

You Shouldn’t Deadlift More Than 1x Per Week

3 years ago

Is Higher Frequency Training Always Better for Strength?

3 years ago

Strength Training Myths: Do You Need to Max Out to Get Stronger?

3 years ago

Troubleshooting Lack of Progress when Training for Strength

3 years ago

Matching Your Training to Your Diet in Strength Training

3 years ago

Preventing and Managing Injuries in Strength Training

3 years ago

How to Prioritize Specific Lifts for Optimal Strength Training

3 years ago

Beginner vs Intermediate vs Advanced Strength Training

3 years ago

Planning Your Training Phases for Optimal Strength Development

3 years ago

When and How Should You Deload for Strength Training?

3 years ago
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