Strength

The Most Scientific Way to Train CHEST for Growth (9 Studies)

1 year ago

The Most Scientific Way to Train CALVES

1 year ago

The Most Scientific Way to Train Back (10 Studies Explained)

1 year ago

Why You Shouldn’t Eat Clean: How To Lose Fat More Effectively

1 year ago

Warm Up and Mobility Science Explained (7 Studies)

1 year ago

The Smith Machine Is A Waste Of Time Bro

1 year ago

Sugar Is Causing The Obesity Epidemic

1 year ago

Sugar Is Bad For You- BULLSH*T!

1 year ago

Do You Need to Do Squat, Bench, and Deadlift for Maximum Hypertrophy?

1 year ago

You Have An Ideal Body Weight- BULLSH*T!

1 year ago

You Can Out-Cardio a Bad Diet

1 year ago

Are Vegan Diets Healthier Than Non-Vegan Diets?

1 year ago

There Are Good And Bad Foods- BULLSH*T!

1 year ago

The Protein Myth

1 year ago

Superfoods Exist- BULLSH*T!

1 year ago

Specific Foods Matter For Results- BULLSH*T!

1 year ago

Regular Soda Is Better Than Diet Soda- BULLSHT

1 year ago

Rapid Weight Loss For Long Term Results -BULLSH*T!

1 year ago

Primal Is BULLSH*T!

1 year ago

One Top Set, One Drop Set- Good Training

1 year ago

You Should Eat Like A Bodybuilder To Get Lean- BULLSH*T!

1 year ago

You MUST Train To Failure To Grow Muscle Bro

1 year ago

You MUST DO Cardio For Fat Loss

1 year ago

You Must Cut Carbs to Lose Body Fat

1 year ago

You MUST Annihilate a Muscle For Growth

1 year ago

You Must Deload Once a Month for Strength Training

1 year ago

A Method Has Strong Lifters That Means its Best For Me

1 year ago

Every Workout Must Be Heavy for Strength Training

1 year ago

You Must Train Assistance Lifts to Get Better at Core Lifts

1 year ago

You MUST Train The Lifts Themselves to Get Better at Them

1 year ago

You Shouldn’t Deadlift More Than 1x Per Week

1 year ago

Is Higher Frequency Training Always Better for Strength?

1 year ago

Strength Training Myths: Do You Need to Max Out to Get Stronger?

1 year ago

Troubleshooting Lack of Progress when Training for Strength

1 year ago

Matching Your Training to Your Diet in Strength Training

1 year ago

Preventing and Managing Injuries in Strength Training

1 year ago

How to Prioritize Specific Lifts for Optimal Strength Training

1 year ago

Beginner vs Intermediate vs Advanced Strength Training

1 year ago

Planning Your Training Phases for Optimal Strength Development

1 year ago

When and How Should You Deload for Strength Training?

1 year ago
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