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Training To Break Tom Platz’s 525lb Squat AMRAP Record
1 year ago
Unique and Effective Back Workout
1 year ago
Upper Body Workout With Dr. James and Dr. Mike
1 year ago
Vertical Emphasis Pull Workout With an IFBB Pro
1 year ago
We Make An IFBB Pro Cry
1 year ago
We Put An NPC Bikini Competitor Through a Brutal Back Workout
1 year ago
Women Are Better At This
1 year ago
World Record Holding Powerlifter Gets Destroyed by Bodybuilding Leg Day
1 year ago
Scientific Workout For Building Huge Legs
1 year ago
World Record Holding Powerlifters Go Head to Head in an RP Arm Workout
1 year ago
Shocking The Muscle For Better Gains…Literally
1 year ago
Shoulder and Chest Workout- INSANE PUMP!
1 year ago
Squat Rack Only Full Back Workout
1 year ago
How to Build Muscle and Lose Fat at the Same Time (Body Recomposition Science Explained)
1 year ago
How To Build Huge Forearms: Training Science Explained
1 year ago
How To Build An Amazing Butt: Advanced Glute Training Science Explained
1 year ago
How Strong Should You Be? (Noob To Freak)
1 year ago
How Much Training Volume Do You Really Need? (Science Explained)
1 year ago
How Fast Do You Lose Muscle When You Stop Working Out (& Ways To Avoid It)
1 year ago
How Alcohol Influences Muscle (10 Studies) Drunk Workout in Vegas
1 year ago
Full Body 5x Per Week: Why High Frequency Training Is So Effective
1 year ago
Effective Reps: Does Training To Failure Matter For Muscle Growth?
1 year ago
Can You Build Muscle In a Calorie Deficit: Lose Fat In a Surplus (Science Explained)
1 year ago
10,000 Calorie Challenge SCIENCE Explained (How Much Fat Gained in One Day)
1 year ago
How to Train ARMS for Growth (10 Studies)
1 year ago
How To Recover From Any Injury (5 Science-Based Steps)
1 year ago
How To Prevent Muscle Loss When Dieting (Science Explained)
1 year ago
How To Maximize Gains and NOT Overtrain
1 year ago
How to Increase Testosterone Naturally: Science Explained
1 year ago
How to Grow a Huge Neck and Traps: Science Explained (14 Studies)
1 year ago
How to Grow a BUTT: The Most Scientific Way to Train Glutes
1 year ago
How To Get Six Pack Abs: Ab Training Science Explained ft. Christian Guzman
1 year ago
How To Get Lean Without Tracking Macros or Dieting (Science Explained)
1 year ago
How To Get Bigger & Stronger At The Same Time (Powerbuilding Science Explained)
1 year ago
How To Build Muscle And Lose Fat At The Same Time
1 year ago
Partial Range Of Motion: Broscience Or Legit?
1 year ago
MEN vs WOMEN: Sex Differences in Training (12 Studies)
1 year ago
KIWI FRUIT: THE ONE TRUE SUPERFOOD (Nutritional Science Explained)
1 year ago
Is Viagra Better Than Steroids For Muscle Growth (New Research)
1 year ago
How To Use Muscle Memory To Re-Build Lost Muscle (Science Explained)
1 year ago
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