muscle growth

More Cardio Equal More Weight Lost

2 years ago

Diet Soda IS NOT Bad For You

2 years ago

Diet Culture is BULLSH*T!

2 years ago

Detoxes are BULLSH*T!

2 years ago

Carbs Cause Fat Gain- BULLSH*T!

2 years ago

Natties Need To Get Stronger, Enhanced Don’t

2 years ago

Debunking the Myth: Does Lifting Weights Make You Huge?

2 years ago

The Smith Machine Is A Waste Of Time Bro

2 years ago

Sugar Is Causing The Obesity Epidemic

2 years ago

Sugar Is Bad For You- BULLSH*T!

2 years ago

Do You Need to Do Squat, Bench, and Deadlift for Maximum Hypertrophy?

2 years ago

You Have An Ideal Body Weight- BULLSH*T!

2 years ago

You Can Out-Cardio a Bad Diet

2 years ago

Are Vegan Diets Healthier Than Non-Vegan Diets?

2 years ago

There Are Good And Bad Foods- BULLSH*T!

2 years ago

The Protein Myth

2 years ago

Superfoods Exist- BULLSH*T!

2 years ago

Specific Foods Matter For Results- BULLSH*T!

2 years ago

Regular Soda Is Better Than Diet Soda- BULLSHT

2 years ago

Rapid Weight Loss For Long Term Results -BULLSH*T!

2 years ago

Primal Is BULLSH*T!

2 years ago

One Top Set, One Drop Set- Good Training

2 years ago

You Should Eat Like A Bodybuilder To Get Lean- BULLSH*T!

2 years ago

You MUST Train To Failure To Grow Muscle Bro

2 years ago

You MUST DO Cardio For Fat Loss

2 years ago

You Must Cut Carbs to Lose Body Fat

2 years ago

You MUST Annihilate a Muscle For Growth

2 years ago

Competition Day Nutrition (The RP Diet 2.0 Chapter 14)

2 years ago

Special Diet Circumstances (The RP Diet 2.0 Chapter 13)

2 years ago

Monitoring Body Composition Changes (The RP Diet 2.0 Chapter 12)

2 years ago

Adjusting Your Diet (The RP Diet 2.0 Chapter 11)

2 years ago

Designing Your Diet (The RP Diet 2.0 Chapter 10)

2 years ago

Nutritional Periodization (The RP Diet 2.0 Chapter 9)

2 years ago

Hunger Management (The RP Diet 2.0 Chapter 8)

2 years ago

Diet Adherence (The RP Diet 2.0 Chapter 7)

2 years ago

Supplements and Hydration (The RP Diet 2.0 Chapter 6b)

2 years ago

Supplements and Hydration (The RP Diet 2.0 Chapter 6a)

2 years ago

Food Composition (The RP Diet 2.0 Chapter 5)

2 years ago

Nutrient Timing (The RP Diet 2.0 Chapter 4)

2 years ago

Macronutrients (The RP Diet 2.0 Chapter 3)

2 years ago
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