Diet

The Most Scientific Way to Train CALVES

2 years ago

The Most Scientific Way to Train Back (10 Studies Explained)

2 years ago

Why You Shouldn’t Eat Clean: How To Lose Fat More Effectively

2 years ago

Warm Up and Mobility Science Explained (7 Studies)

2 years ago

Calories Don’t Matter, Hormones Do

2 years ago

Caffeine Is Bad For You- BULLSH*T

2 years ago

Being Obese is Healthy- BULLSH*T!

2 years ago

Barbell Training is a MUST For Muscle Growth

2 years ago

Are You Warming Up Like This?

2 years ago

Alternating Press and Hold- Good For Muscle Growth

2 years ago

Do All Athletes Need to Run for Training?

2 years ago

Are Vegan Diets Bad for Gains?

2 years ago

Just Eat Less And Move More For Weight Loss- BULLSH*T!

2 years ago

Its Better To Not Take Blood Pressure Medication- BULLSH*T!

2 years ago

Hormones Matter A TON For Weight Loss- BULLSH*T!

2 years ago

High Fructose Corn Syrup Is NOT Bad For You

2 years ago

High Fat Diets Make You A Fat Burning Machine- BULLSH*T!

2 years ago

Health Store Supplements Are GREAT For Fat Loss- BULLSH*T!

2 years ago

Harder Cardio Equals A Leaner Body

2 years ago

Gotta keep the traps out of side delt training bro

2 years ago

Gotta do leg extensions to warm up for quad training bro

2 years ago

Gluten Is Bad For You- BULLSH*T!

2 years ago

Give 100% Effort To Fitness Or Fail

2 years ago

Fruit WILL Make You Fat

2 years ago

Fatty Foods Make You Fat- BULLSH*T!

2 years ago

More Cardio Equal More Weight Lost

2 years ago

Diet Soda IS NOT Bad For You

2 years ago

Diet Culture is BULLSH*T!

2 years ago

Detoxes are BULLSH*T!

2 years ago

Carbs Cause Fat Gain- BULLSH*T!

2 years ago

Natties Need To Get Stronger, Enhanced Don’t

2 years ago

Debunking the Myth: Does Lifting Weights Make You Huge?

2 years ago

The Smith Machine Is A Waste Of Time Bro

2 years ago

Sugar Is Causing The Obesity Epidemic

2 years ago

Sugar Is Bad For You- BULLSH*T!

2 years ago

Do You Need to Do Squat, Bench, and Deadlift for Maximum Hypertrophy?

2 years ago

You Have An Ideal Body Weight- BULLSH*T!

2 years ago

You Can Out-Cardio a Bad Diet

2 years ago

Are Vegan Diets Healthier Than Non-Vegan Diets?

2 years ago

There Are Good And Bad Foods- BULLSH*T!

2 years ago
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