Introduction: The Importance of Good Technique in Training

In this article, we explore the concept of good technique in training, focusing on its benefits and potential drawbacks when taken to extremes. Good technique is essential for optimizing muscle growth, preventing injury, and maintaining consistent progress. However, excessive focus on technique can sometimes hinder growth and progression. Here, we discuss the key takeaways from Renaissance Periodization’s Mike Israetel on how to balance good technique with effective training.

Benefits of Good Technique

• Targets muscles with precision, ensuring optimal growth and development
• Reduces risk of injury and chronic wear and tear on joints
• Allows for better isolation of target muscles, reducing fatigue on synergist muscles
• Lower external load with good technique leads to less systemic fatigue, enabling longer and harder training sessions

Drawbacks of Excessive Focus on Technique

• Worrying too much about engaging other muscles can lead to overcompensating and suboptimal training
• Focusing on unrelated limb positions or minor positioning can distract from the main goal and reduce muscle activation
• Being overly concerned about concentric velocity, lockouts, or ultra-minor positioning can limit progression and muscle growth
• Constantly adjusting loads and technique due to perceived breakdown can prevent proper progression and hinder growth

How to Balance Good Technique and Effective Training

1. Eliminate needless concerns that do not directly impact the stimulus-to-fatigue ratio
2. Plan and mentally rehearse your technique before executing the set
3. During the set, focus on maintaining good technique and adjust as needed without stopping or excessively slowing down
4. Between sets, take note of any technique issues and plan for improvements in the next set
5. Ensure progressions end due to excessive fatigue or poor stimulus-to-fatigue ratio, not simply a breakdown in technique
6. Strive for consistent, controlled technique during both light and heavy lifts, and adapt as needed during hard training

Conclusion: Key Takeaways for Balancing Technique and Training

Good technique is essential for muscle growth, injury prevention, and consistent progress, but excessive focus on technique can hinder growth and progression. By eliminating needless concerns, planning and rehearsing technique, focusing on maintaining good technique during sets, and ensuring progressions are not limited by technique breakdown, individuals can achieve optimal balance between technique and effective training. Ultimately, the goal is to develop excellent technique that can be maintained and controlled during hard and heavy training, leading to greater muscle growth and overall success in training.