Intense Leg Workout with Actor Ethan Suplee and Bodybuilder Charlie

In this article, we’ll cover an intense leg workout session featuring actor Ethan Suplee, known for his role in Remember the Titans, and bodybuilder Charlie. They’re guided by Dr. Mike from Renaissance Periodization and Jared Feather, who helps administer the challenging workout. We’ll discuss the exercises, techniques, and key takeaways from this grueling session.

Workout Overview

• Lying Leg Curl
• Leg Press with Rest-Pause Technique
• Safety Squat Bar Squats

Lying Leg Curl

The first exercise is the lying leg curl, targeting the hamstrings. This isolation movement is done with a full range of motion and reps very close to failure. The rep range is between 10 and 20.

Leg Press with Rest-Pause Technique

Next, they perform the leg press using the rest-pause technique. The goal is to reach a certain rep achievement, in this case, 30 reps. The rest-pause technique involves performing reps until close to failure, then pausing at the top and continuing to do more reps. This process is repeated until the rep goal is reached.

Safety Squat Bar Squats

The final exercise is squats using a safety squat bar. Sets are performed with 5 to 10 reps. At this point in the workout, their quads are fatigued, causing them to reach failure quickly. The focus is on maintaining proper technique and performing deep, strict squats.

Key Takeaways

• Pushing yourself to the limit can lead to significant progress and growth.
• Training with a partner or coach can help you reach new levels of intensity.
• Rest-pause techniques can be an effective way to push through fatigue and reach higher rep goals.
• Maintaining proper technique and form, even when fatigued, is crucial for safety and effectiveness.

Conclusion

In summary, this intense leg workout featuring actor Ethan Suplee and bodybuilder Charlie showcases the importance of pushing yourself to the limit, training with a partner or coach, and utilizing advanced techniques like rest-pause. By maintaining proper technique and form and pushing through fatigue, you can make significant progress in your fitness journey.