Debunking the Myth: ALL Athletes Must Run For Training

There is a common belief that all athletes must run as part of their training routine. Dr. Mike Israetel from Renaissance Periodization addresses this myth in his Fitness Myths Series, video number 14. In this article, we’ll discuss the key takeaways from Dr. Israetel’s insights, including the reasons why running is not always the best option for every athlete, and the best practices for sport-specific training.

Why Running is Not Always the Best Option for Athletes

• Sport specificity: Running is not a part of many sports, and athletes should train specifically for their sport. For example, swimmers, boxers, mixed martial artists, and gymnasts may not benefit from distance running or jogging as part of their regular training routine.
• Sport-specific conditioning: Engaging in sport-specific drills and exercises not only improves physical conditioning but also enhances skills and techniques. For instance, soccer players can benefit more from small-sided games that involve ball control and coordination rather than mere jogging.
• Running fatigue: Distance running or jogging can cause excessive fatigue, especially for heavier athletes or those not accustomed to running. This can negatively impact their performance in their primary sport.

The Benefits of Running in Certain Contexts

• Systemic conditioning: Running can build overall cardiovascular conditioning, which can be beneficial for athletes in sports that do not involve running, particularly when there are limited training options available.
• Break from monotony: Incorporating running into a training routine can provide a break from repetitive sport-specific exercises, allowing athletes to recover and maintain motivation.
• Low setup requirements: Running is an accessible form of exercise that can be done almost anywhere, making it a viable option for athletes with limited resources or equipment.

Best Practices for Sport-Specific Training

• Choose sport-specific drills and exercises: Athletes should focus on exercises that directly benefit their chosen sport, improving both fitness and technique.
• Use running as a complement, not a default: Running should only be incorporated into a training routine when it is the best option, considering all other alternatives and trade-offs.
• Avoid running when it counters sports needs or causes joint strain: Athletes should not run if it negatively impacts their performance in their primary sport or causes excessive stress on their joints.
• Embrace a no-dogma approach to training: Athletes should train based on their specific needs and not blindly adhere to the belief that all athletes must run.

Conclusion

In summary, running is not a one-size-fits-all solution for athletes across all sports. Instead, athletes should focus on sport-specific training that directly benefits their performance while considering the potential drawbacks of distance running or jogging. By adopting a no-dogma approach to training, athletes can optimize their routines and improve their overall athletic performance.