Introduction

In this article, we take you through an intense leg workout with Dr. Mike from Renaissance Periodization and Philip Harbison, an NPC super heavyweight competitive bodybuilder. Despite his tall height, Philip has managed to find the right techniques for effective leg training. We will discuss the various exercises performed, their execution, and the key takeaways from this workout session.

Squats

• Philip uses an elevated heel plate to maintain proper form and emphasize his quads.
• He performs deep squats with a one-count at the bottom and comes up with good technique.
• Weight selection is based on achieving excellent execution rather than chasing heavy weights.

Leg Curls

• After the heavy squat, they switch to a less centrally taxing movement, the leg curl, to target the hamstrings.
• Philip performs seated leg curls with great execution, doing sets of 10-20 reps.

Leg Press

• Leg pressing can be difficult for tall individuals due to the greater distance to cover.
• Proper foot and hip positioning, along with elevator blocks, can help achieve an effective quad workout.
• Philip performs 3 sets of 8-12 reps, followed by 2 sets with lighter weights to push his limits.

Drop Sets

• After completing the main sets of leg press, Philip performs a high-intensity drop set.
• He gradually removes one plate after each set, going close to failure each time.
• This technique helps push the local muscles to their limits, resulting in a challenging workout.

Bodyweight Squats

• To finish off the workout, Philip performs controlled bodyweight squats.
• These squats require slow descent and controlled movements to maintain proper form.

Conclusion

In conclusion, this intense leg workout with Dr. Mike and Philip Harbison demonstrates the importance of proper form, technique, and execution in achieving an effective training session. By focusing on quality movements and pushing the limits of local muscles, one can maximize their leg workout, regardless of their height or build. Remember to prioritize good technique, execution, and gradual progression for optimal results.