Intense Leg Training Session with Brie: Journey to a Pro Card

In this article, we follow the journey of Brie, a current champion of an NPC show, who is training hard to achieve her pro card. With just three weeks left before the USAs, Brie has four or five hard leg sessions to complete. We will discuss her intense training regimen, the motivation required, and the camaraderie fostered by her training partner and coach.

Training Overview

• Lying hamstring curl: Intensity technique used with myo rep matching. Brie completes three or four sets, rep matching after setting the tone in the first set.
• Atlantis hack leg press selectorized combo: Four to five sets of ultra-deep, super squats (10 to 20 reps) to target the quadriceps.
• Barbell hip thrusts and bodyweight lunges: Two sets of 10 to 15 hip thrusts followed by bodyweight lunges to make up for the volume initially planned on the machine hip thrust.

Motivation, Support, and Mentality

As the competition nears, Brie must adopt a strong mentality and push through the pain and intensity of her training sessions. Her training partner and coach provide moral support, cheering her on, and pushing her to her limits. The camaraderie and light-hearted jokes help Brie cope with the intensity of her workouts.

Adjustments and Challenges

During the training session, Brie and her coach make adjustments to the exercises to optimize her performance and ensure she targets the right muscle groups. They also address any issues, such as discomfort in her hamstring or feeling nauseous, and modify the exercises accordingly.

Conclusion

Intense leg training sessions are crucial for Brie as she strives to achieve her pro card. By pushing through the pain and intensity, making necessary adjustments, and relying on the support of her training partner and coach, Brie is on her way to success. The journey may be tough, but with determination, effort, and a strong support system, she proves that anything is possible.