Street Style Arm Workout: A Comprehensive Guide

In this article, we’ll discuss an arm workout that can be done anywhere with minimal equipment, as demonstrated by Ethan Suplee of Hollywood fame. This workout is designed to provide an excellent hypertrophic stimulus while focusing on proper technique and effort. Let’s explore the key takeaways from this street style arm workout.

1. Focus on Technique and Effort

One of the most important aspects of any workout is maintaining proper technique and putting in the necessary effort. This will ensure that you’re maximizing the benefits of each exercise and minimizing the risk of injury.

• Focus on maintaining proper form throughout each rep and set.
• Make sure you’re feeling the exercise in the target muscle group.
• Always prioritize technique over the amount of weight being used.

2. Select Exercises Based on Available Equipment

For this street style arm workout, you can use whatever equipment you have on hand. Some examples of exercises that can be performed with minimal equipment include:

• Barbell curls
• Incline dumbbell curls
• Skull crushers
• Close grip push-ups

3. Individualize Exercises to Suit Your Needs

It’s important to adjust exercises according to your own stimulus-to-fatigue ratio, joint health, and ability to develop tension. For example, with skull crushers, you can modify the exercise to touch your forehead, nose, or chin, depending on what feels best for you.

4. Utilize Tempo and Mile Reps

If you have lighter weights at home, consider using tempo and mile reps to enhance the stimulus of each exercise. This can involve:

• Performing slow eccentric (lowering) phases of an exercise, such as incline dumbbell curls.
• Using mile reps, where you perform multiple mini-sets close to failure with short rest periods in between.

5. Adjust Sets Based on Your Needs

As you progress through your workout, toggle the number of sets you perform to find the right balance that provides an optimal hypertrophic stimulus for your needs.

Conclusion

In summary, this street style arm workout can be performed anywhere with minimal equipment, focusing on technique, effort, individualization, tempo, and mile reps. By following these principles and adjusting sets based on your needs, you can achieve an excellent hypertrophic stimulus and build bigger, stronger arms.