Introduction
In this article, we will explore an intense arm workout session featuring Jared Feather, an IFB pro, and Blake, a bodybuilder preparing for the Jay Cutler Classic competition. The workout aims to help Blake achieve even larger arms through a series of effective exercises. Discover valuable tips and tricks for maximizing your arm workouts, and learn about the importance of good technique and perseverance for optimal results.
Key Takeaways
- Good technique and effort are essential for achieving larger arms and better results.
- Focus on keeping your elbows flush into your body during exercises, such as the barbell skull crusher, to minimize elbow pain.
- Be prepared to adjust the load, repetitions, and rest time during your workout to cater to your body’s needs and fatigue levels.
- Incorporate supersets for added intensity and variety in your workout routine.
- Target both triceps and biceps for a complete arm workout.
- Don’t be afraid to challenge yourself and push through discomfort for better results.
Workout Routine
The arm workout consists of:
- Barbell skull crushers
- Overhead cable tricep extensions superset with deficit push-ups
- EZ bar curls
- Incline dumbbell curls
Technique Tips
- During barbell skull crushers, keep your elbows flush to your body and bend them in towards your hips for better results and reduced elbow strain.
- For overhead cable tricep extensions, focus on keeping your elbows in and going slowly into the massive tricep stretch.
- During EZ bar curls, concentrate on bringing your elbows in while opening up the bicep at the bottom for a big stretch.
- In incline dumbbell curls, stay upright and let your bicep stretch at the bottom, then achieve a nice peak contraction at the top with a slow eccentric.
Conclusion
In summary, achieving larger arms requires dedication, good technique, and hard work. By incorporating these exercises and techniques into your workout routine, you can maximize your results and work towards your arm goals. Remember, perseverance and effort are key ingredients for success in any fitness journey.
