Introduction
In this article, we explore a high volume quad workout with World’s Strongest Man competitor, Nick Best, alongside Mike and Jared Feather. Nick has an impressive resume, including multiple World’s Strongest Man appearances and a world powerlifting championship. In this session, they focus on full range of motion leg training with high volume exercises, providing an interesting change of pace for Nick, who is used to heavy lifting and lower rep ranges.
Key Takeaways
- High volume quad workouts can be a great change of pace for those used to heavier lifting and lower rep ranges, as shown by Nick’s experience in this session.
- Good technique and proper weight selection are crucial for maximizing the effectiveness of a workout and preventing injury.
- Even at 52 years old, Nick Best demonstrates that age is not an excuse for not pushing oneself in the gym, showcasing his dedication and commitment to fitness.
Workout Details
The high volume quad workout consists of the following exercises:
- Hack Squat: This exercise is performed for sets of 10-20 reps, with a focus on slow cadence and a full range of motion. They use a technique called “Myo reps,” which involves multiple attempts close to failure within a single set, resting briefly at the top.
- Squats with Kabuki Strength Transformer Bar: The Transformer Bar is a versatile squat bar that can replicate various squat positions. This exercise is performed for three sets in the 5-10 rep range, with a slow descent and pause at the bottom. After completing the weighted squats, they perform bodyweight squats.
Conclusion
In summary, this high volume quad workout with Nick Best demonstrates the importance of good technique, proper weight selection, and pushing one’s limits regardless of age. The workout focuses on full range of motion leg training, providing a challenging and rewarding experience. Remember, age is not an excuse for not pushing oneself in the gym, and dedication and commitment to fitness can lead to impressive results.
